Thursday October 29th- IWT- Deads!


Thursday October 29th- IWT- Deads


Oly Technique Work: Snatch

3×3 Snatch Balance(stay light if difficult)

3x 8 sec Power Snatch


WOD: 3 Rounds- rest :90sec between rounds

7x Deadlifts @ 50-60%

1min Max Burpee Bar Hop Overs

REST 2 min

3 Rounds- rest 1 min between rounds

20x Wall Balls (14/20#)

*Must be Unbroken or add 5x more reps of wall balls next set ;)*

250m Row

Score= Weight.


Post Work: Recover. Focus on 1 area to stretch AND roll.