Thursday October 8th- Barbell Complex
Oly Technique Work- Cleans-warm up to about 75% of your max clean then complete…
- 3x Top to Bottom Clean at 1) 75%, 2)80%, 385% **complete a full squat if possible**
WOD- 3 Rounds- go up in weight each round if possible
**Rest 90 sec after finishing a round, including the row if penalized, switch weight quickly ;)**
25x Double Under buy in EACH Round
3x Cleans (power/hang)
10x Front Squats
***Each time the barbell rest on the ground there is a 5 cal row penalty at the end of each round***
Score= Max weight used.
Post Work- Pigeon Stretch, Couch Stretch, Glute Stretch. Crossover Symmetry.