Thursday September 3rd- IWT

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Hey everyone I would like to take just a sec to wish our one and only Tommy Zitting good luck and a speedy recovery on his “backiotomy” tomorrow.  We wont get to see him around much for the next 6 or so weeks, but we will be missing him around Ute and his contagious energy at the 4pm at Sugarhouse!!

Get Fixed, Feel Better, and Come Back Stronger!!!!

 

 

Image result for ute crossfit pictures

 

Thursday September 3rd- IWT

 

Oly Technique Work- 3 Position Snatch- Top to Bottom

3 warm up sets, then 3×1 Sets AHAP

 

WOD- 4 Rounds- Rest 2min between rds

Buy In (each round):  30x Double Unders

3x Double KB Deadlifts (16/24kg)

2x Double KB Clean & Press

2x Double KB Front Squats

1x Double KB Thrusters

25cal row/bike/ski for time.

Score= KB weight.
Post Work- Cool down jog with a buddy! Roll and Stretch!