Tuesday 4/12/16

Reminder: Last week of 12:30 class at Sugarhouse. Beginning 4/18 we will only have lunch time workouts at Downtown @ 12:00

Fundamentals Month- focus on the fundamentals of CrossFit Functional movements. Better movement is more efficient, safer, and more effective. Better people are more efficient, more useful, and more productive. Be better every day.
Fundamentals of the day: Strict press and Push Press. Spend 10min reviewing both movements. Focus on building solid foundation for both movements, and keeping vertical torso during the dip on push press.

Strict press:
In 5 minutes work up to 2 rep max Strict Press

Then

At same weight as above (2RM strict press) do
3×5 push press

WOD:

Press:Pull.001