Tuesday August 25th- Jump, Toss, Clean, and Snatch!
Skill Work- 17 Min AMRAP
10x Bar Taps (work on height)
:30 Hollow Hold
1x Headstand Progression- 10-15 sec in each position- tri-pod, knee tuck, and full extension, then come down the same way.
Max time Ring/Box Support
10x SL Box Squat/ Pistols (5 per leg)
Max Set of Double Unders
10x Ring Rows (scale up-add weight, place feet on box, get parallel)
1 Min to work on a skill 🙂
50x Box Jumps Overs (20/24”)
40x Medball Side Toss (20x eachside) (14/20#)
20x Medball Squat Cleans (14/20#)
10x KB C&J/Snatch (per arm)(12kg/16kg)
Score= For Time.
Post Work- Recover, Stretch, and Roll Out!