Tuesday December 8th- 12 min AMRAP! Oly Class DT @ 6pm!

 

Tuesday December 8th- 12 min AMRAP

 

Skill Work- 2x

10x Ring Dips

9x Bar Taps (go for height)

8x Pistols (scale-SL squats)(each)

7x Hollow Rocks

:60 second Bar Hang (L-sit/tuck if possible)

5x Strict HSPU (scale-:20sec handstand hold)

4x Deck Squats (scale- :20sec Hollow Hold)

3x Wall Walks

2min Plank

1x Cartwheel (1each direction)

 

WOD- 12 min AMRAP

4x T2Bar

8x Push Press (95/65#)

16x Box Jumps (20/24”)

32x Double Unders

Score= Total Rounds + Reps

 

Post Work- Cool down. Stretch and Roll!