Tuesday, February 9, 2016

Couple Competition: ┬áSaturday, Feb 13, 11:00 a.m. – 1 p.m. ┬áRemember to sign up at the gym!

Strength:

  1. 5×3 Front Squat AHAP w/ 3 second pause at bottom
  1. 3x 10 ea. leg Lunge w/ 45/25 lb held overhead

WOD:

team tuesday 6.001