Today is “Team Tuesday” which means we can take a second to recognize how awesome our three trainers, Tommy, Mandi, and Kloie did this past weekend competing in the ECC championships in Boston. Also a huge thanks to our team (trainers) that covered classes while they were away.
EMOM 12:00 Min
Even min: 3 strict pull-ups with 5 second lower
Odd min: 50 DU’s