Tuesday June 7, 2016

We still have spots available for our kid’s camp for this first session.  The classes are M,W,F at 10 a.m. Downtown.  We are accepting ages 4 to 12 into classes .  Class start June 6 – July 1. Cost is $100.

Oly Class will be Tuesday (today) at 5 p.m. and Saturday at 11 a.m. Downtown.
*Be sure to check the schedule for oly classes as they will be alternating between Tuesdays at 5:00 p.m. and Wednesdays at 6:30 p.m. for the next month.

Pre-Work
Superset

3×10 bent over Barbell Row
3×10 behind neck strict press AHAP

WOD TEAM TUESDAY
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