Tuesday March 22, 2016

Announcements: We had a lot of requests for the Brute Body program and want to hook people up but try to create some small groups for those following it as well. The basic premise of the program is that it’s 6 days a week and about 1-1.5 hours of work every day. More than anything else, this will keep you accountable and help you reach new levels of fitness through a more structured program. It’s really important for us as coaches and gym owners to keep the community aspect of our gym through this process. We want anyone who is following the program to use the Downtown gym and we will create a separate FB group so y’all can coordinate working out together and pushing each other. The cost for the program is $50 a month (instead of $150/month) and it is a 3 month program.

Friday night lights this week sponsored by Moxie Fitness Equipment! Come downtown to help close out the Open. Food and refreshments, fun begins at 6pm.

Skill Work

AMRAP 5:00
KB snatch 53/35 switch arms when needed

team tuesday 6

 

Cool Down: Jog 400m