Tuesday May 3, 2016

Announcement: ┬áSaturday May 7th, all DOWNTOWN classes will be CANCELED. ┬áDon’t worry, Sugarhouse will have it’s regular schedule with 8:30, 9:30 a.m. classes.

Trainer led warm-up

Strength- superset

A1 5×5 back squat increase wt. Each set
A2 5×7 Dips (on rings, box or bench)

WOD (no Team Tuesday this week)
15 min amrap.001

Cool Down:

5:00 stretch led by coach