Tuesday May 31, 2016

3×5 Snatch Grip DL
Work up to Heavy, Increase each set

Then

Every :30 for 4:00
1x 3 second snatch
1x OHS
1x hang pwr snatch

Then increase weight

Every :30 for 4:00
1x Power Clean
1x Front Squat
1x Push Jerk

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