Tuesday November 17th- Row, Burpees, Double Unders!
Skill Work- Push and Pull
-Push Ups (hardest variation possible)
-Pull Ups (hardest variation possible-strict, ctbar, weighted, kip)
** advanced try 3-3-3-3 MU or 5-5-5-5 Strict HSPU**
WOD- 10 Rounds, alternating from a row and burpees (5 rounds) to a row and double unders (5 rounds) complete in partners in order to have enough rowers, use the transition between partners as your rest, NOT during reps;)
200m Row (sprint!)
40x Double Unders (3x attempts for unbroken for advanced, if not then add 3x burpees to the following round of burpees)
Post Work- Recover. Stretch and Roll!