Tuesday October 13th- Deads, Burpees, KTEs, and Box Jumps! OLY Class Tonight w/Dave Chiu DT @ 6 pm!

FullSizeRender (4)We are taking PRE ORDER and PRE PAY Hoody orders now! They are $45 and are men sized, so women plan accordingly. We want to have ALL orders in by Wed, Thurs at the VERY latest please. They are PRE ORDER and PRE PAY ONLY, no extras will be purchased. Put your orders in with a coach.

 

Tuesday October 13th- Deads, Burpees, KTEs, and Box Jumps!

 

Skill Work- 10-9-8-7-6-5-4-3-2-1

Hollow Rocks

Supermans

-=3 strict pull ups (HSPU, CTbar)

 

WOD- 4 Rounds-

3x Deadlifts (135/185#, 175/225#, 205/275#)

5x Burpee Bar Hop Overs

7x KTE

9x Box Jumps (24/30”)

Score= Time.

 

Post Work- 500m Cool down row

:45sec Laying band hamstring stretch (each)

:45sec Seated glute stretch (each)

ROLL!