Tuesday October 27th- Swings and Jumps! Oly Class Tonight @ 6pm!

 

 

 

Tuesday October 27th- Swings and Jumps!

 

Skill Work: 10-9-8-7-6-5-4-3-2-1

*Push Ups/Dips (pick)

*Hollow Rocks

-= :20 second Handstand Hold

 

WOD:  EMOM complete:

7-10x Box Jumps (20/24”)

Then complete as many Russian KB Swings (16/24kg advanced can scale up)as possible for the remaining time left in the 1 min, you must accumulate 150-200x Swings.

Score= Total Time.

 

Post Work: Cool down. Crossover Symmetry! Roll calves, quads, booties!