Tuesday September 1st- Run, Throw, Push, Sit, and Swing!

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Dear #Utefam,

I am so proud of your Monday 15.1 and 15.1a effort, great job everyone….that is all!

xoxoxo

Taylor

 

Tuesday September 1st- Run, Throw, Push, Sit, and Swing!

 

Strength Work-

4×5 Snatch Grip Deadlifts

4×5 Strict Pull Ups (use partners, NO bands)

 

WOD- 3 Rounds-

400m Run

25x Wall Balls (14/20#)

15x Push Ups

25x Sit Ups

15x Push Ups

25x A. KB Swings (16/24kg)

Score= Time.

 

Post Work- Roll and Stretch.

Core if time: 1-2x

:30sec Hollow Hold

20x Plank Shoulder Taps

10x Hollow Rocks

1min Plank