Wednesday 4/27/16

dodgeball

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm-up then
Strength Work:
3×8 each leg Split Squat with rear leg elevated. Hold KB or DB

Interval Wednesday

8 Tabata Rounds at each station
Tabata Row
Reverse Lunge R leg only 4 rounds then L leg only 4 rounds
Ski or bike
Elevator Planks

Rest 2:00

4 Tabata Rounds each station
Row
Reverse Lunge (2 rounds each leg)
Ski or Bike
Elevator Planks

Rest 2:00

4 Tabata Rounds each station
Row
Reverse Lunge (2 rounds each leg)
Ski or Bike
Elevator Planks