1. Amy Rossi has been posting about doing free Functional Movements Screening assessments, see yesterdays post for details.
2. HOLIDAY SCHEDULE:
July 2 Saturday: Gyms closed, we will have a park workout at Sugarhouse park that morning for all who are interested. See facebook group for details or ask your coach
July 3 Sunday: Normal, just open gym at Sugarhouse 8:30-10
July 4 Monday: Open Gym Sugarhouse 8-11. Downtown Closed
July 5 Tuesday: Normal schedule
- mobility: 50 perfect air squats for time *must be good depth, straight back, weight on heels, toes slightly pointed out and knees tracking over toes. For some this may take just over a minute, for others it may take 5 minutes, all that matters is that you do the best 50 air squats you can.
- strength: 1 and 1/4 Front Squat
5 x 2 reps as heavy as possible
- conditioning: 6x 250m Row All Out (or just go really hard but at least 1 set has to be ALL OUT)
*lightweights row 6x 200m
rest 2:00 between sets
- Cool Down
15 banded g’mornings
:30 plank hold