Wednesday April 6, 2016

Happy Hump day. If you wanted to be on the Ute CrossFit Ragnar team Mitch is trying to put together a team meeting this Friday evening. Here’s the details:┬áRAGNAR TEAM MEETING
Friday (04/08) at 6:30pm at downtown. Initial planning, leg assignments and transport. Please bring check book/cash to settle up for the registration ($137.50 / person).

Quick warm-up, form teams of 3 and knock out the following:

Team WOD 3 person long amrap.001