Wednesday August 26th- Wall Balls, Front Squats, and Lunges!!
4×4 w/4count lower Partner Glute/Ham Raise
4×8 SA DB Strict Press (each arm)
WOD- Go Unbroken…at least try :)!!
24x Wall Balls (14/20#)
14x Front Squats (95/135#)
9x Front Loaded Lunges (per leg) (95/135#)
22x Wall Balls
12x Front Squats
7x Front Loaded Lunges
20x Wall Balls
10x Front Squats
5x Front Loaded Lunges
Post Work- Jog, Stretch, and Roll.