Wednesday August 26th- Wall Balls, Front Squats, and Lunges!!

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Wednesday August 26th- Wall Balls, Front Squats, and Lunges!!

 

Pre Work-

4×4 w/4count lower Partner Glute/Ham Raise

4×8 SA DB Strict Press (each arm)

 

WOD- Go Unbroken…at least try :)!!

24x Wall Balls (14/20#)

14x Front Squats (95/135#)

9x Front Loaded Lunges (per leg) (95/135#)

22x Wall Balls

12x Front Squats

7x Front Loaded Lunges

20x Wall Balls

10x Front Squats

5x Front Loaded Lunges

 

Score= Time.

 

Post Work- Jog, Stretch, and Roll.