Wednesday December 2nd- 25x, 50x, 100x!
Pre Work- 3 Rds
10x Bulgarian Split Squats (total) (add weight if can)
8x SA Ring Row (each arm)
10x Hip Ups (3 sec hold at top)
WOD- Complete in any order, mix and match, anything!!!
25x Loaded Barbell Lunges (each leg) (front/back rack only)
50x Pull Ups
100x Sit Ups
*** Every 3 minutes complete 7x Push Press with same barbell***
Score= Time and Weight.
Post Work- 2x
:30sec Samson Stretch (each leg)
:30sec Prone Cobra
:30sec Seated Glute Stretch
Roll and Stretch!!