Wednesday February 24, 2016

REMINDERS: CrossFit Games Open begins Thursday, 2/25/15, sign up, compete against your arch nemesis, your coach, yourself, or Craig Lorang. Have fun with it, celebrate fitness and life, challenge your comfort zone, encourage your teammates, and have a beer with Tommy after each workout. (Coincidentally the Paleo Challenge also ends the same day as the open) Cheers!

8 minute AMRAP
25 Double Unders Unbroken
1:00 plank

*scale double unders to 10 reps, or 10 “attempts”

Strength
4×2 Power Clean build up to heaviest double

WOD
Open Prep clean, ttb, hspu.001