Wednesday July 20, 2016

1) 6x 40m of: 2 KB Front Rack Carry (*walk FAST)
Rest :45 between sets
2a) 3×6 each leg 1 Arm 1 Leg KB RDL
2b) 3×6 each arm Half Kneeling 1 Arm Landmine Press
*both movements go as heavy as possible with great technique

WOD

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