Wednesday July 6, 2016

Pre-work:
5 Rounds, rest :45 between rounds
40m of 2x KB Front Rack Carry (FAST walking)

Strength Work: superset the following
1A. 3x 8 ea. side Single Leg KB RDL as heavy as possible
2A. 3×8 ea. arm half kneeling 1 Arm Landmine Press (increase from last week)Slide3