Wednesday June 1, 2016

CORE
4 tabata rounds,
Mtn. Climbers
*Plank for rest

4 Tabata rounds
Flutter Kicks
*hollow hold for rest

Rest 2:00 and repeatĀ the whole thing

Strength
SupersetSet the two movements
3×8 ea. Arm KB shoulder press
3×8 ea. Arm single arm KB hi-pull

2x 5min.001