Wednesday March 30, 2016

Group of people who want to do the BrUte Body Program I will be getting you all the info by the end of the week.
Enjoy today’s Chipper and Core work, any client who can coerce a trainer into doing the core work with the calss get’s a gold star!

3 Rounds
6 TGU
10x GHD situp or banded abmat situp
1:00 plank
:20 Handstand Hold

 

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