Wednesday March 9, 2016

Build to heavy front squat.

Then

Every 2:00 for 10:00
10x Front Squat at 70% of 1RM

Then

3 Rounds
Superset Of:

5 Strict pull-up with slow lower
5 ea. Leg lateral box step up
5 ea. Arm single arm high pull ahap

WOD

pullups on pullups.001