Wednesday November 18th- KB Chipper!
Pre Work- 3 Rounds-
8x Partner Glute Ham Raise
8x Deficit Reverse Lunge Off 45# Plate (4x each leg)
**advanced can add a BB/KB/DB, scale to NO deficit**
8x SL KB/DB/BB Deadlifts (light to moderate) (4x each)
100x Russian KB Swings (24/16kg)
75x Weighted Sit Ups (use the KB)
50m Right Arm Waiter Walk (use the KB)
50m Left Arm Waier Walk
25x KB Clean and Press/Snatch (use the KB) (12-13x each arm)
Post Work- 3 min Row. Crossover Symmetry!!