Wednesday November 4th- 21-15-9!

 

 

Wednesday November 4th- 21-15-9

 

Pre Work: EMOM for 10 min

3x Back Squat/Front Squat @ 70-75%

3x HIGH Box Jumps (do NOT risk a miss)

**do 5x box jumps w/smaller box**

 

WOD: 21-15-9

Pull Ups

Deadlifts (135/95#)

T2Bar

Score= Time.

 

Post Work: Recover 🙂 Roll quads, calves, booties!